What’s included in each
Integrative Mineral Balancing Program
Every Integrative Mineral Balancing (InMB) Program follows a clear rhythm. From the moment your hair sample is sent to the day your new Plan is in hand, each step builds on the one before it, with time for progress review, targeted adjustments, and personalised support.
Here’s how a typical program cycle unfolds:
Step One: Complete Your HTMA
Step Two: Prepare for Your Consultation
Step Three: Receive Your Plan & Adjustment Support
HTMA: The Starting Point of Every Cycle
Real data, real direction.
Each program begins with a Hair Tissue Mineral Analysis (HTMA) — a mineral blueprint that guides much of our approach. When interpreted correctly and placed in the right context, it offers valuable insights into how your body retains and excretes essential nutrients and toxic metals. These patterns help us understand your metabolic function and form the foundation for your InMB Program, alongside other relevant information.
Your HTMA includes:
Laboratory testing of nutritional and toxic minerals using a small hair sample
Assessment of key mineral ratios linked to energy, stress response, digestion, and more
The core mineral data used to shape your Supplement Plan
Optional lab-generated written report (available on request)
Analysis performed through a trusted clinical laboratory
Learn more about HTMA and lab options →
Your Form Before Each Consultation
More than just paperwork, it’s part of your program
Before each consultation, you’ll complete a structured form to help us understand exactly where things stand. Whether you’re just starting out or continuing with your program, this is how your care begins with clarity, not guesswork.
Why this makes a difference:
You don’t need to recall everything on the spot. You can take your time, reflect, and raise your priorities before the appointment.
It cuts down on follow-up emails and allows your InMB Plan to be prepared more quickly.
You can include details that are hard to explain in conversation, such as leftover supplements, test results, medications, or recent changes in your health.
The insight you share here doesn’t just shape one appointment. It helps guide your care across the entire program.
Because the essentials are already covered, your consultation becomes a more focused conversation. John can build on what you’ve shared, connect with where you’re at now, and help shape the next phase of your journey.
One-on-One Online Consultation
Every plan starts with a conversation
Before your next Program Plan is created, you will meet with John in a private Zoom appointment. This is where everything comes together—your HTMA results, your personal updates, and how your body is presenting today—to guide the next phase of your journey.
This appointment plays a key role in your care:
Connecting the data in your HTMA with the reality of how you are feeling
Building on the form you have completed, turning notes into insight
Giving John the opportunity to notice what might not be written, such as energy, tone, and signs of stress or progress
Allowing your next steps to be crafted with clarity and precision
You will walk through your HTMA together, reflect on how things have shifted since your last cycle, and speak openly about what has changed or what has remained the same. Because your body’s response is personal, this conversation ensures your next Program Plan is equally individual.
What’s Included in Your InMB Plan
Designed to guide your cycle, not just list your supplements.
Your Integrative Mineral Balancing Program (InMB) Plan is the core document you will work from between consultations. It is not a generic protocol or a standard list of supplements. Every Plan is created from your individual HTMA results and clinical history, making it a therapeutic supplement schedule tailored uniquely to you.
Each Plan is:
Built with precise nutrient combinations designed to shift your body chemistry in the direction needed
Flexible in drawing on different brands or nutrient forms to achieve the right balance
Adapted to what is practical for you, including availability in your country and considerations around cost
Updated over time as your HTMA results and progress change
Structured to give you clear guidance between appointments
The Plan itself does not include the supplements. These are purchased separately through external suppliers. For details on supplement costs, see Other Costs to Consider.
Adjustment Support & Your Client Guide
When things shift, this is your safety net.
Every InMB Program includes a dedicated Adjustment Support window, where you can request changes to your Supplement Plan if your needs shift. This could be due to new sensitivities, changes in tolerance, or certain products becoming unavailable. It ensures your plan stays workable and aligned with your current situation.
To help you understand how to use this support, you will receive a clear and practical Client Support Guide along with your Supplement Plan.
The guide explains:
What kind of support is available during your cycle
How long your Supplement Plan remains valid
When and how adjustments can be requested
What to do if products become unavailable or hard to tolerate
If you need more in-depth discussion or are facing new challenges that cannot be resolved by a quick adjustment, a Follow-Up Consultation may be recommended. This provides dedicated time with John to review your situation and make any necessary changes. Email is often not efficient for more complex situations.
You will receive your guide at the same time as your Supplement Plan so you can start your cycle prepared to use the support available.
Between Now and Your Next HTMA
If anything needs tweaking in your Supplement Plan, remember you have Adjustment Support available during your cycle. For bigger conversations or new challenges, you can book a follow-up consultation whenever you need.
When it is time to send your next HTMA sample, we will email you a reminder with your recommended send date. If you are ever unsure, you can check your Plan or get in touch.
You can also revisit the Visual Timeline if you'd like a refresher on how the full cycle flows.